Whole Grain Corn Muffins with Goat Cheese and Cranberries

I debated whether or not to advertise this cornbread as vegan, because it totally is, except for the goat cheese. Story of my life.

Fun fact: did you know you can use a really ripe avocado instead of eggs or oil in your baked goods? Works wonders. Think about it: it's a little unctuous ball of butter and eggs all in one. I think the fat in the avocado is the reason they work much better than mashed bananas or applesauce as an egg replacer. You get fat and moisture without sweetness, giving you a lot of flexibility in your choice of baked goods. You want to use really, really ripe avocados when you do this, ones that are past the guacamole stage. The ones they sell two for a dollar in the produce clearance aisle? Those are perfect.

Honey? And avocado? That sounds weird. But hey, we're making vegan cornbread with avocado here (and goat cheese and cranberries) so we're putting weird on the back burner for the moment.

Savory.

Sweet.

Scoop.

Bake.

I used my immersion blender (definitely another favorite piece of kitchen equipment) to whip up the avocado, honey and soymilk right in the bowl. If you don't have an immersion blender, or your avocado isn't really, really ripe you might want to mash up your avocado in a separate bowl and then beat in your honey and soymilk.

Truth be told these vegan/not vegan corn muffins don't know exactly what they want to be. They are just as delicious for breakfast as they are with dinner (we ate them with sweet potato soup) or for an afternoon snack. Goat cheese and cranberries is really a no-brainer, it's got the sweet/salty, chewy/creamy contrast going on. Both are a lovely surprise studded throughout the cornbread, whose texture is decidedly un-vegan. I make cornbread at least weekly and I was surprised at how little I could tell a difference between this cornbread and my standard favorite recipe, which calls for 1/2 cup of butter and 2 eggs (totally not a Southern recipe, I've converted...).

It doesn't really matter what these muffins want to be; anything studded with chunks of melted goat cheese can't be anything other than delicious.

Whole Grain Corn Muffins with Goat Cheese and Cranberries

• 1 cup yellow cornmeal
• 1 cup whole-wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 tablespoons honey
• 1/2 ripe avocado
• 1 3/4 cups soymilk
• 1/2 cup crumbled goat cheese
• 1/2 cup dried cranberries

1. Preheat oven to 375 degrees. Grease a 12-cup muffin tin.
2. Thoroughly combine your dry ingredients in a large mixing bowl.
3. In a separate bowl, mash up your avocado and beat in the soymilk and honey, mixing well.
4. Make a well in the center of the dry ingredients and stir the wet and dry together with a wooden spoon or mixing spoon until just combined. Gently stir in the goat cheese and cranberries.
5. Scoop into prepared muffin tin and bake for 15 to 20 minutes, until muffins are well risen and lightly browned on top.

Multigrain Chock ful o' Apple Muffins

My philosophy on clearance, sale, etc. items is twofold. First of all, the bigger the discount the more likely I am to buy, regardless of how much money I am actually spending. This makes me particularly susceptible to marketing ploys of all kinds as I am much more likely to buy something if I at least believe that I am getting it for 50% off or more, regardless of whether I'm spending $20 or $200. This renders me particularly powerless when it comes to clearance racks and those lovely little end caps at the grocery store with dented cans of pork and beans for $0.50. Everything happens for a reason. While I usually have the power to resist a gallon of milk that expires today (wait no I've bought that before...but it was organic milk for $1!) or 3 pounds of steak marked down 10% I have less willpower when it comes to fresh produce at a discount. What this often means is that my husband and I are often stuck with those bags of bruised apples and bananas that get mushier the longer you look at them. I can't help it when they're only $1 and hey, you can never have too much banana bread. Except for when you do. 

Last week's batch of mushy bananas turned into a frighteningly moist and delicious banana sour cream pound cake, a rather decadent step up from the usual and highly recommended with more ice cream and caramel on top. Butter and full fat dairy are indeed magical ingredients but it turns out it is actually possible to ingest too much of each, meaning that by the time I turned to my bag of bruised apples I was actually in the mood for something a little more nourishing. Perhaps more fiber grams than fat grams? It would be nice to not need an afternoon nap after my afternoon snack, at least today. I ended up with scrumptious little morsels that were equal parts apple and muffin, an apple cobbler in a muffin tin relying on the sweetness of the apples themselves and the heartiness of the oats for flavor. I can't wait to tinker with this recipe in the future. The recipe called for grinding the oats with the flour and I would love to leave them whole next time, maybe soak them in a little buttermilk first and try a bit of cornmeal for some texture and crunch.

Two thoughts: This is one of my favorite kitchen utensils and especially handy for dishing out muffin batter. Thought two: I seriously need a serious camera. Right now the s95 is my top pick for a good entry level point and shoot. Thoughts?

Just bursting with appley raisiny goodness.

These make a particularly homey and nourishing afternoon snack with a dollop of apple butter and even a smear of almond butter. Enjoy!

Multigrain Chock ful o' Apple Muffins

adapted  from Real Simple Whole Grain Blueberry Muffins

• 1 1/4 cups whole wheat flour
• 1 cup old fashioned rolled oats
• 1/4 wheat bran (not bran flakes; if you don't have any may substitute 1/4 cup flax meal or an additional 1/4 cup of flour, each of these will give the muffins a different texture but all will work!)
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup Greek yogurt + 1/2 cup kefir (I used the combo of these two because that's what I had on hand; 1 cup sour cream, plain yogurt, or buttermilk would all do just fine)
• 1/4 cup light brown sugar (if you like things sweeter up the sugar to 1/3 or 1/2 cup)
• 1 egg
• 1 teaspoon vanilla
• 2 very large or 3 regular apples, chopped
• 3/4 cup raisins

1. Heat oven to 375. Grease a standard 12 cup muffin tin and set aside.
2. Combing the flour and wheat bran in a large mixing bowl. I had two kinds of whole wheat flour on hand, one from the grocery store and one from the farmer's market.

2. Add the oatmeal, baking soda, baking powder, and salt and whisk to blend
3.  Using a food processor (or immersion blender if you still don't have a food processor *sigh*) pulse the dry ingredients together until the oats are processed into a flour. I left my oats a little chunky because I wanted some texture in there.


4. In a separate bowl, whisk together the dairy, egg, sugar, egg, and vanilla.
5. Combine the wet ingredients with the dry ingredients, folding until just combined. Fold in the apples and raisins. (batter will be very chunky!)
6. Divide batter evenly among the muffin cups (batter will be rounded but that's ok because the apples cook down as the muffins rise.

7. Bake at 375 for 22 to 25 minutes, until nicely browned and crusty.

Have you ever actually watched things baking in the oven? It's so much fun to watch them rise before your eyes!

Enjoy! Preferably with a mug of tea.

Anti-Anxiety Whole Wheat Trail Mix Scones

I'm getting married on Saturday.  Hopefully that explains my post title a bit. I've been swept up lately in the fun of party planning and bridal showers and excitement. This particular morning, though, it all came crashing down on my pre-coffee brain: oh my goodness, I don't have a dress for the after party!  What will my parents do while I'm at my bachelorette party? Where will my sister's dog sleep?  Oh my gosh, I have totally lost my veil.  Oh, no, wait there it is. (This has, unfortunately, crossed my anxiety-ridden pre-wedding brain with practically every essential item of my wedding wardrobe.) And then, breakfast. I was hungry, one cup of coffee down, one real meal to go. Usually on a lazy Saturday or Sunday, the answer is simple: I make muffins.

Yet this Sunday, there I was, facing a bowl full of 2 cups of flour per recipe possibility #1 and Googling yet another permutation of "whole wheat muffin recipe" in the hopes that just one of them would yield muffins I could make from ingredients at my new house, where my fiance currently lives, without running back to my old house, where I currently live, at which point I may as well just go to the store. That's when it hit me: this is not fun today. I only cook when it's fun. My tummy is a demanding little thing in the mornings, though, and cereal and milk just won't cut it. Scones were the answer.

2 cups flour? Sure that'll work. Oatmeal for texture. Baking powder, no baking soda necessary (good thing, too, because the only box in the house is currently busy deodorizing the fridge and is therefore forbidden from having anything to do with my scones). Butter, 1 stick. Milk. I would have liked buttermilk but whatchagonnado. Trail mix because I didn't have raisins. Eggs. And you know what? 20 minutes later, there they were. My scones. Eaten somewhat ravenously slathered with butter and jam and black coffee for company's sake.  Barely sweet, wonderfully crunchy.

This time next week I will be married. My dress will be packed, my hair washed, my friends on their way home. And I will be married.

I think I need another scone.

Butter + jam? Always.

Anti-Anxiety Whole Wheat Trail Mix Scones

• 2 1/2 cups whole wheat pastry flour
• 1/2 cup old-fashioned oatmeal
• 1/3 cup white sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup trail mix, a natural nuts-and-seeds variety, or any combination of dried fruits and nuts to total 1/2 cup.
• 1/2 cup (1 stick) butter, unsalted, cold and cubed (keep this in the fridge until just before you make the scones)
• 1/2 cup dairy (I used lactose-free milk because that's what was in the fridge, but ideally I would have liked buttermilk, sour cream, or plain yogurt, in that order)
• 2 eggs, lightly beaten

1. Preheat the oven to 450 degrees.
2. Mix together the dry ingredients with a fork or whisk.
3. Cut your butter lengthwise into four long pieces, like a checkerboard cookie, then cut off the butter in "pats" so you have little butter cubes. Try not to handle the butter too much as you want it to melt as little as possible before scone meets oven.  
4. I cut my butter into the flour with my hands (this is part of the stress relief), but a fork or pastry blender works great here (I never could get the two knives thing down).
5. Make a little well in the middle of your dry ingredients and add the eggs and milk into the well.  Stir briskly with a fork until a soft dough forms. Try to stir up from the bottom of the bowl as you work so you can incorporate all the bits of flour from the bottom of the bowl.
6. Dump directly onto a cookie sheet or jelly roll pan (I used the Goldtouch nonstick sheet from Williams-Sonoma, which did a beautiful job of browning). Knead only enough to gather the dough together and pat into a round 8 inches around and 1 1/2 inches high. Score the dough into 8 wedges using a sharp chef's knife or bench scraper by cutting almost, but not quite, all the way through the dough.
7. Bake for 8 minutes.  Turn the oven off and leave the scones in the oven for another 10 minutes.